slow downloads could just be overloaded servers on hoster side
could be bad routing from between isp and hoster
could be issues at your isp
other program or systems on your network could be hogging traffic
antivirus/firewall software could have introduced new feature which scans in real time (known to slow down download speeds)
screen shot really doesn't give us that much background information
but personally I would remove the speed limiter so you get more graphical feedback from the speed graphic.
I would do more testing to try and identify fault.
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