Wait times are normal for free loaders. If you have a static IP address you can't use the reconnect feature.
If you want to download one file at a time (Max.Dls.) at a low speed (Speed) I would use more mirror links or links from different hosts. This avoids jD has to wait.
I also see a disconnect status for one of your links. Allow java and javaw in your firewall and virus software. Disable (or un-install) the html/web download scanner in your virus software.
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